Volume 4 Pack of 12 Mini Flash Cards - the perfect addition to those of you who already have volumes 1, 2 and 3 in the special edition box or pouch.

Each with a Positive Message on them to Promote Mindfulness, Stress Management and Self Love. This pack contains 12 new MoMe cards with messages such as “Nourishes what depletes you and notice what nourishes you. Try to do more of the latter”; “Change isn’t always easy but resisting change makes it harder. Try to let it flow”; a prompt from one of my favourite meditations “Metta” and also one I just love “Straighten your back. Relax your shoulders. Unclench you’re jaw. Notice your breath”

The Details:

• Each pack contains 12 mini MoMe cards.

• Each card is Business Card size (85mm (w) x 55mm (h) in size and printed on 350gsm card with a matt laminate finish

• Each pack comes presented in a branded plastic box - making it easy to carry around in your bag or to sit at your desk.